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Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates.
Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative and shift our way of being.
How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says.
How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating.
Do you want to learn how yoga can help you with trauma and PTSD? Read more here!
Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food!
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!
Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more present. Therefore, I will give you five tips on how you can become more present in your everyday life!