The Heart's Cave – Authentic Flow

Name: The Heart's Cave – Authentic Flow
Uploaded: 2020-02-07T09:00:00.000Z
Duration: 45 min
Description: Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

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About this session

Let’s step into the cave of our hearts to feel safe yet empowered to connect with the world with this super slow and yummy class. We start with a grounding mantra. Please have a bolster or some pillows nearby.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.