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Yoga, training and health inspiration for you

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What is my path cultivating?

05 August 2018 | By Luke Bache

Luke Bache wants you to be aware of what it is you really want to cultivate through your practice. Are you on the right path?  Be curious and ask questions! For example if it is ok to ask yourself if the teacher in front of you is a person who inspires you both on and off the mat. Does their philosophy match with their everyday actions? When we take our first step on a spiritual path it is important to ask these questions to know what the path is really cultivating. 

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Increased Performance with Mobility Practice

30 July 2018 | By Matthew Griffiths

In order to perform your best, you need to move well in an efficient, pain free fashion. Being able to get into the correct position or have the ability to move with proper form and alignment requires that your mobility is functioning correctly. Which essentially means everybody can benefit from an effective mobility practice, especially if they want to keep a healthy and well functioning body, but also if they wish to maximize their results and perform at their best.

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Rotlåsets hemligheter

17 July 2018 | By Yogobe

Yogaläraren Johanna Wickström berättar om det kvinnliga rotlåset och dess kraft. Ju mer du arbetar med muskelgrupperna som tillhör rotlåset desto bättre kommer du bli på att kontrollera din energi, inre styrka och på att särskilja hur mindre muskeldelar som ingår i området påverkar olika delar av din kropp, säger hon. Upptäck potentialen i rotlåset!

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The upbringing of kids and big projects

12 July 2018 | By Yogobe

With the coming of her second child, yoga teacher Anastasia Shevchenko had to re-think her work. Read her story about bringing a big project to life despite a very small budget and lack of investors – while taking care of two small kids!

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Gör din yoga mer personlig – vecka 2 av 4

09 July 2018 | By Veronica "Vevve" Jäderlund

Vi fortsätter in på vecka 2 av 4 tillsammans med Veronica "Vevve" Jäderlund där vi ser närmare på fotplacering och benaktivering i stående positioner. Fokus under dessa fyra veckor är att lära dig grunderna, bryta ner positionerna så du kan bygga upp dem så de passar just dig. Yoga på ditt sätt helt enkelt! För en personligare och roligare yogapraktik.

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How to balance your pitta during summer

08 June 2018 | By Sarah Platt-Finger

Are you one of those who can't really handle the heat during summer? Who might feel overheated and irritated by this? You are not alone, and it's quite normal if you have a certain body constitution. The ancient seers of India had their own internal cooling system that comes from the traditional healing science known as ayurveda. Here I'll tell you some more about ayurveda and how you can balance your body to better handle the summer heat.  

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Yoga is not important

29 April 2018 | By Simon Krohn

It all started with philosophy. Yoga was developed as a practical way to break free from certain patterns and to reduce suffering. But yoga in itself is not important. What is important is the effect it might have on you. Dare to try something new! Challenge yourself with my new Yoga Philosophy Course online.

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Going outside, being lost, and staying found

26 April 2018 | By Yogobe

Our surroundings may affect how we feel, think and live. How can nature change your yoga and meditation practice? Yoga teacher Frida Boström loves to do her meditation outside – follow her and go outside, find a favorite place, sharpen your senses and just breathe.

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Find your inner motivation 

19 February 2018 | By Satu Tuomela

Did you set any intentions for this year, got started, and then got lost on the way? That happens a lot of the time when trying to change our patterns. Therefor I want to inspire you to get back on track through the concept of Tapas, discipline. But what is this and how do we apply it in a good way? Learn more here and get started! 

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YIN YOGA: Seeking Serenity - part 4

24 December 2017 | By Ulrica Norberg

This is the fourth and final part of the theme month on yin yoga. Yin yoga places you in positions that are challenging for joints, ligaments, and muscles; positions that can hurt you if you leave them too quickly or aggressively. In this part I will give you some final advices so that you can continue your practice when this theme month ends. Let me educate, guide and inspire you to a more balanced life where yin yoga plays an important part.

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YIN YOGA: Seeking Serenity - part 3

17 December 2017 | By Ulrica Norberg

Being a yogi doesn’t mean you don’t have problems; you just have more tools for dealing with them. This is the third part of the theme month on yin yoga. In this part I will inspire you how to work with your practice and what to think about. The demands of Western culture can easily lead to low self-esteem. Let me educate, guide and inspire you to a more balanced life where yin yoga plays an important part.

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YIN YOGA: Seeking Serenity - part 2

10 December 2017 | By Ulrica Norberg

We are all battling stress, tension, and mental challenges. Yin yoga is the theme for this month and in this second part (of four) you will learn more about how you can reduce stress and tension in your life. I, like most people, have a long list of tasks to accomplish every day and many roles to juggle. Let me educate, guide and inspire you to a more balanced life with where yin yoga plays an important part.

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Full Complete Breath technique

05 December 2017 | By Ulrica Norberg

As babies we breathed full, complete breaths, then somewhere along the way we loose track of this breath. In the yin yoga practice, the full complete breath is a marvelous tool to connect to in order to come in to the observer attention mode and also so recognize and notice what the body tells you about its form. The breath is also the force that your attention travels on.  Find out how we can find our way back to the full complete breath here. 

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YIN YOGA: Seeking serenity - part 1

03 December 2017 | By Ulrica Norberg

It is time to pause and reboot. Welcome to this months theme: Yin yoga - Seeking serenity. In life we strive to maintain a balance between yin and yang. Both on and off the yoga mat. If you choose to follow this month during December or in a period of your life filled with a hectic schedule I wish to welcome you. Regardless of if it is the weeks leading up to Christmas or not it is important you add YIN to your life. Let me educate, guide and inspire you during four weeks of exploring. Allow yin yoga to balance you!

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