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Yoga, training and health inspiration for you

Yoga from a scientific perspective – for a sustainable body, mind, and community

07 September 2022 | By Sara Hoy f.d. Ström

How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says.

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Salutary qualities of cooling foods on a hot summer's day

26 August 2022 | By Stephanie Verstift

Learn how eating according to Traditional Chinese Medicine (TCM) can benefit your health! This is our third blog post in the series about vegetarian, healthy food.

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Recipe: Creamy tomato with lemongrass & lime leaves

21 August 2022 | By Stephanie Verstift

This soup has quite a few flavours in common with a Thai red curry, yet it stays mild and doesn’t go ‘all the way’. It is a great soup for a lazy day, as you can put this soup on the table in less than 25 minutes. It is an all-round, affordable and loved by all recipe, and therefore very suitable to make for large groups.

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Integrating healthy, creative and wholesome eating into your daily life

21 August 2022 | By Stephanie Verstift

How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating.

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What is trauma yoga?

04 August 2022 | By Yogobe

Do you want to learn how yoga can help you with trauma and PTSD? Read more here!

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Recipe: Millet salad – with roasted veggies, orange and almonds

19 July 2022 | By Stephanie Verstift

Instant happiness on a plate! This salad balances hot and cold and taste wonderful! 

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The most important ingredients for creative cooking – love & curiosity!

15 June 2022 | By Stephanie Verstift

Tips and inspiration to prepare a radiating vegetarian Midsummer buffet!

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Recipe: Panzanella with fennel, orange & plums

04 June 2022 | By Stephanie Verstift

Get a tasty variation of the classical Italian panzanella – with plums and orange to give it a twist.

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Back to Basics – How to eat sustainable, plant-based and delicious?

24 May 2022 | By Stephanie Verstift

Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food!

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Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon

02 May 2022 | By Stephanie Verstift

Gnocchi is one of my favorites. The mushy starchy texture is delicious and has more flavor than pasta. You can make me happy with gnocchi any time of day or year! This recipe has spring and summer vibes with lots of fresh greens and roasted radish.

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How to build your endurance

29 January 2022 | By Julia Glutz

What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!

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Five mindfulness tips to cope with stress in everyday life

20 December 2021 | By Mona Drar

Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more present. Therefore, I will give you five tips on how you can become more present in your everyday life!

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Keep the mood up during the dark season – best advice from the psychologist!

25 November 2021 | By Yogobe

How do you stay alert and happy during the dark season? The American psychology researcher Kari Leibowitz traveled to Tromsø in northern Norway to find out how they could be so brisk and not particularly low on energy at all. Here are her best tips!

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November on Yogobe – Boost your feel-good hormones & energy in the dark season

02 November 2021 | By Yogobe

November has a lot to give at Yogobe! All of the courses are on 50 % sale and we have a lot to read about in the blog!

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New updates in the app thanks to your feedback

04 October 2021 | By Yogobe

The app has a lot of new updates that make your usage easier and smarter – curious about what we've done? Read more here!

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