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Yoga, training and health inspiration for you

5 Benefits of Pilates – A Fitness Approach for Your Body and Mind

30 January 2024 | By Emma Cowan

Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates.

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Yoga & träna tillsammans – bygg relationer & höj motivationen

25 July 2023 | By Yogobe

Att yoga och träna tillsammans med någon har många fördelar. Ni bygger upp en gemenskap, får tillfällen för beröring och ser tillsammans till att träningen faktiskt blir av. Läs mer om paryoga och träning tillsammans med din partner, vän, kollega eller någon annan – här!

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How Yogobe works – get the most out of your subscription

10 June 2023 | By Yogobe

Learn more about our subscription service and maximize your experience! In this blog post you will find information about how Yogobe works – various features and how to find them, both on the website and in the app.

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Meditation as a tool for improving mental health

13 November 2022 | By Anna-Mari Pentikäinen

Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative and shift our way of being.

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Yoga from a scientific perspective – for a sustainable body, mind, and community

07 September 2022 | By Sara Hoy f.d. Ström

How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says.

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How does the breath work & benefits of conscious breathing

01 September 2022 | By Ulrica Norberg

Curious about the breath, how it works and the benefits of conscious breathing? Here I'll introduce you to the basics and inspire you to start to add breathing techniques into everyday life. 

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Salutary qualities of cooling foods on a hot summer's day

26 August 2022 | By Stephanie Verstift

Learn how eating according to Traditional Chinese Medicine (TCM) can benefit your health! This is our third blog post in the series about vegetarian, healthy food.

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Integrating healthy, creative and wholesome eating into your daily life

21 August 2022 | By Stephanie Verstift

How do we sustain inspired and healthy cooking and eating in daily life? It’s not always easy! In this blog post, I'll give you tips and inspiration for healthy, creative, and wholesome eating.

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Recipe: Creamy tomato with lemongrass & lime leaves

21 August 2022 | By Stephanie Verstift

This soup has quite a few flavours in common with a Thai red curry, yet it stays mild and doesn’t go ‘all the way’. It is a great soup for a lazy day, as you can put this soup on the table in less than 25 minutes. It is an all-round, affordable and loved by all recipe, and therefore very suitable to make for large groups.

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What is trauma yoga?

04 August 2022 | By Yogobe

Do you want to learn how yoga can help you with trauma and PTSD? Read more here!

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Recipe: Millet salad – with roasted veggies, orange and almonds

19 July 2022 | By Stephanie Verstift

Instant happiness on a plate! This salad balances hot and cold and taste wonderful! 

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The most important ingredients for creative cooking – love & curiosity!

15 June 2022 | By Stephanie Verstift

Tips and inspiration to prepare a radiating vegetarian Midsummer buffet!

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Recipe: Panzanella with fennel, orange & plums

04 June 2022 | By Stephanie Verstift

Get a tasty variation of the classical Italian panzanella – with plums and orange to give it a twist.

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Back to Basics – How to eat sustainable, plant-based and delicious?

24 May 2022 | By Stephanie Verstift

Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food!

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Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon

02 May 2022 | By Stephanie Verstift

Gnocchi is one of my favorites. The mushy starchy texture is delicious and has more flavor than pasta. You can make me happy with gnocchi any time of day or year! This recipe has spring and summer vibes with lots of fresh greens and roasted radish.

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