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Yoga, training and health inspiration for you

Recipe: Lukewarm gnocchi with broccoli, spinach, radish & tarragon

02 May 2022 | By Stephanie Verstift

Gnocchi is one of my favorites. The mushy starchy texture is delicious and has more flavor than pasta. You can make me happy with gnocchi any time of day or year! This recipe has spring and summer vibes with lots of fresh greens and roasted radish.

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How to build your endurance

29 January 2022 | By Julia Glutz

What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!

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Five mindfulness tips against stress in everyday life

20 December 2021 | By Mona Drar

Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more present. Therefore, I will give you five tips on how you can become more present in your everyday life!

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Keep the mood up during the dark season – best advice from the psychologist!

25 November 2021 | By Yogobe

How do you stay alert and happy during the dark season? The American psychology researcher Kari Leibowitz traveled to Tromsø in northern Norway to find out how they could be so brisk and not particularly low on energy at all. Here are her best tips!

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November on Yogobe – Boost your feel-good hormones & energy in the dark season

02 November 2021 | By Yogobe

November has a lot to give at Yogobe! All of the courses are on 50 % sale and we have a lot to read about in the blog!

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New updates in the app thanks to your feedback

04 October 2021 | By Yogobe

The app has a lot of new updates that make your usage easier and smarter – curious about what we've done? Read more here!

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With pilates as a passion – get inspired by our new team member Emma Cowan

03 October 2021 | By Yogobe

Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her new pilates classes on Yogobe here!

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October on Yogobe – Simplify your life!

01 October 2021 | By Yogobe

Have you also wondered how people do to get their lives together? Health, relationships, work, finances and free-time that you enjoy? During October, we have gathered wisdom and life hacks that simplify your everyday life and give you more time for what makes you feel good!

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September on Yogobe – fall in love with routines

01 September 2021 | By Yogobe

There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to this autumn!

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What is power yoga?

18 August 2021 | By Yogobe

Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives the body a real workout and sharpens your focus.

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Let your exercise this summer be joyful – guide to an easy workout

15 August 2021 | By Magnus Hagström

Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!

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15 minutes of meditation – like a vacation day

08 July 2021 | By Bianca Barck

Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that.

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What is restorative yoga?

30 June 2021 | By Yogobe

Unwind in everyday life with restorative yoga – the soft yoga form with quiet, relaxing positions that help you relax deeply. Read more about restorative here!

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Yogobe launches a new app for Android and iOS

14 June 2021 | By Yogobe

Finally it's here - today Yogobe launches a new app with its service on Android and iOS. Read more about the app here!

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June on Yogobe – a smooth transition into vacay mode

04 June 2021 | By Yogobe

Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with  before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.

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