Do you also want access to our video library?
Log in Free trial
Welcome to our blog

Yoga, training and health inspiration for you

What is restorative yoga?

30 June 2021 | By Yogobe

Unwind in everyday life with restorative yoga – the soft yoga form with quiet, relaxing positions that help you relax deeply. Read more about restorative here!

Read entire post

June on Yogobe – a smooth transition into vacay mode

04 June 2021 | By Yogobe

Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with  before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.

Read entire post

Training with resistance band 

18 May 2021 | By Julia Glutz

Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free body and what to keep in mind when using resistance bands.

Read entire post

May on Yogobe – time for transformation

01 May 2021 | By Yogobe

Welcome beautiful month of May! This month we are inspired by nature's magnificent transformation, all the buds that bloom. Examine your relationship to change - and find the motivation to make the changes that make you more YOU.

Read entire post

What is metta meditation?

14 April 2021 | By Yogobe

Metta meditation is a Buddhist meditation that focuses on loving kindness. You direct the feeling first to yourself, then to someone you hold close, and to all living beings. Here you will learn more about metta bhavana meditation that can help you to open your heart.

Read entire post

What is ashtanga yoga?

17 March 2021 | By Yogobe

Ashtanga – the dynamic yoga style. Here you will learn more about the basics of the disciplined and physically demanding yoga form Ashtanga, which purifies both your body and your mind.

Read entire post

March on Yogobe – find YOUR flow

01 March 2021 | By Yogobe

March is here! The light has begun to return to our latitudes and spring is on it's way. The snow and ice begin to slowly melt and return to a liquid state. Just like the transformation that is now taking place in nature, we have the opportunity to let stagnant energy flow which make us feel vital again. In March, we want to inspire you to find your flow - in your yoga, training and everyday life.

Read entire post

What ARE yoga props & how to use them?

28 February 2021 | By Yogobe

Yoga accessories, or props, can deepen your yoga practice, make positions more accessible and help you do yoga in a more sustainable way. Props like bolsters, yoga blocks, belts and blankets may seem advanced to use but once you know how to use them they can become your best friends in your practice. Learn more about using props here!

Read entire post