Do you also want access to our video library?
Log in Free trial
Welcome to our blog

Yoga, training and health inspiration for you

January on Yogobe – 15 min a day makes all the difference

01 January 2021 | By Yogobe

Welcome January, welcome 2021! Now, let us turn the page and leave a tough year behind so that we can look forward to a new year, with new opportunities. During the month of January, we wish to inspire you to invest in your health for the long run, by encouraging you to take at least 15 minutes out of your day for your well-being.

Read entire post

Restorative yoga – an antidote to stress

06 December 2020 | By Mona Anand

I fell in love with restorative yoga – this amazing antidote to stress – 14 years ago when it became my friend in need and helped me through a period of illness. Here I share my experiences from this amazing yoga style, why restorative yoga is so powerful  and how it can be a tool for stress release. 

Read entire post

How to face anxiety and stress this Christmas

02 December 2020 | By Mona Drar

Christmas tends to be a stressful holiday - and because of the pandemic, Christmas will be different this year. Maybe you can't celebrate Christmas with your family. Maybe your economy is at rock bottom. Maybe you are worried about your loved ones, or about the future? In this blogpost I share some thoughts on how we can meet feelings of stress and anxiety this Christmas.

Read entire post

Find your inner motivation 

19 October 2020 | By Satu Tuomela

Did you set any intentions for this year, got started, and then got lost on the way? That happens a lot of the time when trying to change our patterns. Therefor I want to inspire you to get back on track through the concept of Tapas, discipline. But what is this and how do we apply it in a good way? Learn more here and get started! 

Read entire post

New to yoga? 8 helpful tips for beginner yogis

28 September 2020 | By Yogobe

Like everything new and unfamiliar and that we never tried before, it can feel difficult and maybe even a bit daunting to start practicing yoga. For you who are a beginner yogi and for you who find it hard to get started, here is a list of a few tips that can help you on your way. Remember, yoga is for everyone, it’s just a matter of finding a practice that suits you!

Read entire post

How to understand yoga through gravity

27 August 2020 | By Yogobe

What is the relationship between yin, fascia and architecture? Yoga teacher Frida Starvid (former Boström) writes about yoga in relation to gravity. Learn more about why yin yoga can do wonders for your body and mind.

Read entire post

Full Complete Breath technique

26 August 2020 | By Ulrica Norberg

As babies we breathed full, complete breaths, then somewhere along the way we lost track of this breath. In the yin yoga practice the full complete breath is a marvelous tool that your attention travels on. Learn how you can find your way back to the full complete breath. 

Read entire post

What's up with all those Handstands? A lot.

24 August 2020 | By Elaine De Souza

More and more of us do it. We practice and practice to get the perfect one. Handstands. It's not a circus exclusive anymore, it's out there. Get some insight about all the parts of our bodies included in a handstand, and how we can prevent these parts from getting injured when practicing! 

Read entire post

To live after cancer – nature therapy

28 June 2020 | By Sara Ivarsson

Taking time alone in nature can be a great way to restore your capacity. Research shows that in times of great need for mental rest, it's helpful to find an environment that doesn’t place any demands or requires any action. Get away from movement, busyness and social interaction – and just be in nature.

Read entire post