Classes & Lectures

Yoga and meditation at your office 

We offer lectures and yoga classes at your office and at your convenience.

Yoga and meditation classes

To bring in experienced health experts and yoga teachers is a great way to kick-off and maintain your corporate health focus. All styles of yoga and many types of meditation are available via our experts:

  • Hatha
  • Vinyasa
  • Yin
  • Mindfulness

Lectures 

We offer lectures with leading health experts. Example of popular topics include:

  • Inspiration of how to get started with physical and mental training
  • Stress management and the art of relaxation
  • How food and sleep is essential for good health

All lectures can be combined with digital content such as video-based exercises to increase the overall employee engagement.

Read more about our health experts here: Team Yogobe.

The benefits of yoga, meditation and mindfulness

  • Preventive health and well-being
  • Increased ability to focus and relax
  • Enhanced resilience and ability to manage stress
  • Reduced pain in back, shoulders and neck
  • Improved sleep quality

A sustainable and healthy work environment contributes to higher employee satisfaction

Send us an email [email protected] and we’ll get back to you!


”The answers you seek never come when the mind is busy, they come when the mind is still.”

Meningsfullt arbete lyfter organisationen
Skapa utrymme för andning på jobbet
Holistiska ledare kan göra skillnad
Meditation för bättre arbetsmiljö

.videos_about classes & lectures

20 min
Pilates for racket sports
Mobility, strength and cardio for upper body.
20
 
Save to Google Calendar
Emma Cowan, 20 min
  • Mark as favorite
  • Schedule
  • 20
     
    Save to Google Calendar
  • Add to playlist
  • Add to offline-mode
  • Facebook
  • Twitter
  • Google+
  • E-mail
  • Close
20 min
Pilates for runners on wobblies
A sweaty practice for strong and effective running.
20
 
Save to Google Calendar
Emma Cowan, 20 min
  • Mark as favorite
  • Schedule
  • 20
     
    Save to Google Calendar
  • Add to playlist
  • Add to offline-mode
  • Facebook
  • Twitter
  • Google+
  • E-mail
  • Close
15 min
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
15
 
Save to Google Calendar
Laruga Glaser, 15 min
  • Mark as favorite
  • Schedule
  • 15
     
    Save to Google Calendar
  • Add to playlist
  • Add to offline-mode
  • Facebook
  • Twitter
  • Google+
  • E-mail
  • Close

.more_videos