Classes & Lectures

Yoga and meditation at your office 

We offer lectures and yoga classes at your office and at your convenience.

Yoga and meditation classes

To bring in experienced health experts and yoga teachers is a great way to kick-off and maintain your corporate health focus. All styles of yoga and many types of meditation are available via our experts:

  • Hatha
  • Vinyasa
  • Yin
  • Mindfulness

Lectures 

We offer lectures with leading health experts. Example of popular topics include:

  • Inspiration of how to get started with physical and mental training
  • Stress management and the art of relaxation
  • How food and sleep is essential for good health

All lectures can be combined with digital content such as video-based exercises to increase the overall employee engagement.

Read more about our health experts here: Team Yogobe.

The benefits of yoga, meditation and mindfulness

  • Preventive health and well-being
  • Increased ability to focus and relax
  • Enhanced resilience and ability to manage stress
  • Reduced pain in back, shoulders and neck
  • Improved sleep quality

A sustainable and healthy work environment contributes to higher employee satisfaction

Send us an email [email protected] and we’ll get back to you!


”The answers you seek never come when the mind is busy, they come when the mind is still.”

Meningsfullt arbete lyfter organisationen
Skapa utrymme för andning på jobbet
Holistiska ledare kan göra skillnad
Meditation för bättre arbetsmiljö

Videos with focus on classes & lectures

20 min
Chakra meditation
Chakra meditation focusing on colors.
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Terhi Palminen, 20 min
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60 min
Chakra tuning – vinyasa flow
Tune in to and flow through each of the seven chakras.
60
 
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Terhi Palminen, 60 min
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10 min
Viloma pranayam – calming breath
A breathing exercise to control and improve your breath, calm body and mind and improve your focus .
10
 
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Terhi Palminen, 10 min
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