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Yin Yoga – Stillness Within (EN)

Johanna Alvin

Session info

45min

Level

For everyone

Activities

Yin yoga

Props

Blanket
Block
Bolster

Needs

Grounding
Relax
Restore

Result type

Class

About this session

By slowly moving the physical body, to find stillness within, is a more accessible way than by simply sitting still and meditating. In this yin yoga class, Johanna guides you to a state of rest. A place where you can explore self-compassion and trust.

You will need a bolster, blanket and blocks in this class. The props are there to support your body, find variations and calm the nervous system.

Are you new to yin yoga? In this collectionyou'll find 9 different yin yoga pose tutorials (how to videos) where Johanna Alvin shares variations for each position – so that you find a version that works for your body and needs.

About the instructor

Johanna Alvin

Johanna is the former sports instructor who currently runs the yoga studio FLOW in Gothenburg. She spreads inspiration and warmth as a yoga teacher at her studio, conventions, workshops and yoga teacher trainings.

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