6 Weeks
Meditation

Meditation for life

Try this 6 week guided meditation program with yoga teacher Eleonora Ramsby Herrera.

Introduction

Stillness within through meditation

Curious about trying out meditation or different meditation techniques? Then this program is for you. During six weeks you'll be exploring six different guided meditations under the guidance of Eleonora Ramsby Herrera, yoga- and meditation teacher. You'll receive insights on meditation as a practice, different techniques as well as finding a deeper connection to your stillness and self.

Purpose of the program

The purpose of the program is to offer you a variation of basic meditation practices that serve to cultivate a deeper sense of awareness and compassion towards yourself. This while supporting you in connecting...
6 Weeks program
11 videos in total
Week 1

5 Videos - 53Min

Week 2

1 Videos - 20Min

Week 3

1 Videos - 15Min

Week 4

1 Videos - 15Min

Week 5

1 Videos - 15Min

Week 6

1 Videos - 15Min

Meditation prep

1 Videos - 15Min