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Yin Yoga – Stress Relief (EN)

Johanna Alvin

Session info

30min

Activities

Yin yoga

Props

Blanket
Block
Bolster

Needs

Relax
Restore

Health

Stress
Worry & anxiety

Result type

Class

About this session

In this yin yoga class you'll use the body to ground yourself, which allows spinning thoughts to disperse. After a few moments you will feel how your body softens and how you nervous system calms down, which will help you let go of stress and worry.

You will need a bolster, blanket and blocks in this class. The props are there to support your body and calm the nervous system.

Are you new to yin yoga? In this collectionyou'll find 9 different yin yoga pose tutorials (how to videos) where Johanna Alvin shares variations for each position – so that you find a version that works for your body and needs.

About the instructor

Johanna Alvin

Johanna is the former sports instructor who currently runs the yoga studio FLOW in Gothenburg. She spreads inspiration and warmth as a yoga teacher at her studio, conventions, workshops and yoga teacher trainings.

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