Yinyasa – Yin meets Vinyasa (EN)

About this session

In this Yinyasa class you'll get a lovely combination of calming yin yoga, but structured as a slow flowing vinyasa class. A perfect class for when you feel stressed and may find it hard to rest in stillness. Ulrica guides you through sitting, lying and kneeling positions that helps you to release tension and relax.

In the class, two yoga blocks and a blanket are used to support the body in the positions. If you don't have yoga blocks at home, you can replace them with thick books.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

Visit Ulrica's profile