Pilates Workout – seated

About this session

This is a seated workout focusing on hips and spine. You get to work on your mobility as well as your strength in for example twists, rolls and forward bends. If you want no, or very little, load on your hands and knees this is the core workout for you. If you feel tight in your hip flexors or lower back, sit on something so you ease the tension in your hips.

No previous experience needed but start with Pilates workout – learn the basics to get to know the five basic principles in pilates for a safe and efficient training and a warm up.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile