Ge mage och rygg lite extra kärlek med ett kort, men intensivt corepass.

En praktisk genomgång av pilatesens fem grundprinciper – hitta rätt kontakt och teknik från start.

Treat your whole body to a feel-good, energizing burn – with some extra power from hand weights.

Spice up, sculpt, and strengthen your hips, glutes, and thighs – resistance band optional, burn guaranteed!

A fiery Pilates workout with kettlebells to build strength and boost energy!

Build strength, balance and confidence – a full body pilates workout with hand weights.

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

A flowing, full-body work out – mixing yoga and pilates!

An energizing full-body workout that builds strength, tone, and endurance.

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Center yourself with focused core work in this short but powerful class.

Pilates with a resistance band – work on your mobility, strength and cardio.

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.

Pilates with a resistance band – move your spine and challenge your core strength.

Effektiv träning för djupt liggande muskler, höfter, bäcken och rygg.

Kondition och styrka i sammanlänkade övningar för variation och effektiv träning.

Maintain a good posture working upper body strength with a flexband.

A standing full body workout to come back to again and again during your pregnancy.

A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.

Use pilates to support yourself during your pregnancy and after.

Stay strong and connected with this short and sweet basic matwork session.