Matwork Pilates – Lower body burn

About this session

Turn up the heat, sculpt, and strengthen your lower body in this dynamic Matwork Pilates session. Through mindful, targeted movements, you’ll fire up your thighs, hips, and glutes to build core stability, control, and real-deal stamina.

Grab a resistance band if you want that extra spice in every movement – or skip the band and let your own bodyweight do the magic.

Let’s get moving!

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile