Pilates Matwork – Quick Core

Name: Pilates Matwork – Quick Core
Uploaded: 2025-08-14T08:01:00.000Z
Duration: 10 min
Description: Center yourself with focused core work in this short but powerful class.

Emma Cowan

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About this session

Need a quick but effective workout? This energizing mat-based class puts your core to work with focused, controlled movements that build strength, stability, and deep muscle engagement. Ideal when you're short on time but want to feel strong, centered, and recharged.

All you need is a mat!

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.