Pilates full body

About this session

Create heat and energy in this pilates resistance band workout. A lovely mix of mobility, strength, and cardio, working through the whole body. You'll need one or two bands, for example, a resistance band or a flex band. It's a great way to gently but sweaty challenge yourself. A quick and effective workout that you can always practice on your own terms.

Check out all the classes in the series Pilates with a resistance band.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile