Pilates with a resistance band
Skapad av Yogobe
75 min (4 Videor)
Pilates full body
30 min
Pilates full body
Create heat and energy in this pilates resistance band workout. A lovely mix of mobility, strength, and cardio, working through the whole body. You'll need one or two bands, for example, a resistance band or a flex band. It's a great way to gently but sweaty challenge yourself. A quick and effective workout that you can always practice on your own terms.
Check out all the classes in the series Pilates with a resistance band.
- Längd:
- 30min
- Behov:
- Kondition, Nybörjarträning, Core and Energiboost
- Kroppsdelar:
- Helkropp
- Stil:
- Pilates, Konditionsträning and Coreträning
Pilates full body
Pilates with a resistance band – work on your mobility, strength and cardio.
Pilates for shoulders & arms
Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.
Pilates for core & spine
Pilates with a resistance band – move your spine and challenge your core strength.
Pilates for hips & glutes
Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.
Pilates full body
Pilates with a resistance band – work on your mobility, strength and cardio.
Pilates for shoulders & arms
Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.
Pilates for core & spine
Pilates with a resistance band – move your spine and challenge your core strength.
Pilates for hips & glutes
Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.