Pilates with a resistance band

Skapad av Yogobe

80 min (4 Videor)

Here we've gathered some sweaty and fun Pilates-workouts using a resistance band. A resistance band is a great way to practice and challenge your strength, mobility, and your balance.

Pilates full body

30 min

Create heat and energy in this pilates resistance band workout. A lovely mix of mobility, strength, and cardio, working through the whole body. You'll need one or two bands, for example, a resistance band or a flex band. It's a great way to gently but sweaty challenge yourself. A quick and effective workout that you can always practice on your own terms.

Check out all the classes in the series Pilates with a resistance band.

Pilates full body

TränamedEmma Cowan

Create heat and energy in this pilates resistance band workout. A lovely mix of mobility, strength, and cardio, working through the whole body. You'll need one or two bands, for example, a resistance band or a flex band. It's a great way to gently but sweaty challenge yourself. A quick and effective workout that you can always practice on your own terms.

Check out all the classes in the series Pilates with a resistance band.

Längd:: 30min

Behov:: Kondition, Nybörjarträning, Core and Energiboost

Kroppsdelar:: Helkropp

Stil:: Pilates, Konditionsträning and Coreträning

30 min

Pilates full body

Pilates with a resistance band – work on your mobility, strength and cardio.

15 min

Pilates for shoulders & arms

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

20 min

Pilates for core & spine

Pilates with a resistance band – move your spine and challenge your core strength.

15 min

Pilates for hips & glutes

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.

30 min

Pilates full body

Pilates with a resistance band – work on your mobility, strength and cardio.

15 min

Pilates for shoulders & arms

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

20 min

Pilates for core & spine

Pilates with a resistance band – move your spine and challenge your core strength.

15 min

Pilates for hips & glutes

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.