Pilates for core & spine

Name: Pilates for core & spine
Uploaded: 2022-07-06T13:55:00.000Z
Duration: 20 min
Description: Pilates with a resistance band – move your spine and challenge your core strength.

Emma Cowan

Session info

Level

Bodyparts & Needs

Activities

Props

Resistance band

Result type

Class

Needs

Beginner workout

Express

About this session

Focus on your spine and core, connecting to the deep abdominals with the assistance of a resistance band. Emma will guide you through gentle movements and supported articulations. You'll work on your mobility as well as your strength, for example, in twists and rolls.

No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.

Check out all the classes in the series Pilates with a resistance band.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.