About this session
Welcome to a powerful Pilates workout with weights, combining classical movements with strength-focused exercises to build and maintain muscle mass, support hormonal balance, and lift both mood and energy. Perfect for anyone looking to feel stronger, and particularly beneficial for women navigating the transitions of menopause.
The focus is on controlled, low-impact movement that strengthens your core, improves posture, and supports your bones – all in a safe and empowering way. Whether you’re new to strength training or returning to your mat, this class meets you where you are.
So grab some weights or filled bottles, and let's get started!
