Matwork Pilates – Full body with weights

Name: Matwork Pilates – Full body with weights
Uploaded: 2026-11-02T08:40:00.000Z
Duration: 30 min
Description: Treat your whole body to a feel-good, energizing burn – with some extra power from hand weights.

Session info

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About this session

Join Emma for a Matwork Pilates session where you’ll combine strength and mobility with handheld weights for a full-body burn. Move through conscious, fluid exercises designed to tone your upper body, fire up your legs, and build deep core stability. A perfect balance of spicy work and flowing movement that leaves you feeling grounded, tall, and fully energized.

Equipment needed: Handheld weights (recommendation 0,5–2 kg)

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.