Pilates Matwork – Abs & Ass

Name: Pilates Matwork – Abs & Ass
Uploaded: 2025-08-14T08:02:00.000Z
Duration: 30 min
Description: Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Emma Cowan

Session info

Level

Praktisera

Kroppsdelar & Behov

Behov

Typ av resultat

Utrustning

About this session

Get ready to sculpt and strengthen with this fiery mat-based Pilates workout for your abs and booty! With focused, controlled movements, you’ll build deep muscle tone, stability, and lasting strength in your glutes and core. Perfect when you're short on time but still want maximum impact.

No props needed – but feel free to add ankle weights or a resistance band to turn up the burn!

About the instructor

Emma Cowan

Emma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.