Prenatal pilates – upper body

About this session

A strong and flexible upper body will help you maintain a good posture and also help you to carry your baby after giving birth. This class focuses on shoulder stability, your chest and back. You will be seated the whole class and use a flexband as extra resistance to keep a stable, strong body when doing your workout.

Always listen to your body and choose the best options for you and your body. No previous experience from pilates is needed. You can use a chair or something to sit on, and maybe a pillow if you like.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile