Prenatal pilates – on all fours

Name: Prenatal pilates – on all fours
Uploaded: 2021-11-08T15:00:00.000Z
Duration: 20 min
Description: A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.

Session info

Level

Bodyparts & Needs

Practice

Result type

Health

About this session

Work your core, shoulders, rotations and balance on all fours on your mat. You can challenge yourself with push and pull actions for strength and stretch. This is a class you can do any time during your pregnancy, just choose your modifications. If you don't want to put weight on your hands you can use your forearms, a wall or a chair instead.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.