Pilates for runners on wobblies

About this session

A sweaty practice to do in between runs or before you go for a run. The wobblies will challenge your balance and help you to get contact with deeper muscles in the body. You will also activate your ankles, knees and hip joints for a more stabile and effective running. The practice will mostly be a standing leg work but you will also do exercises closer to the mat to activate the upper body and chest for a nice open chest while running and a strong back to support you.

If you don't have wobblies you can also use pillows or something else unstable or just be on your mat.

This class is a part of the Pilates athlete series by Pilates Complete.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

Visit Emma's profile