Connect to your optimal energy
A short lecture on why there are different breathing techniques for different purposes. Some techniques affect us in a calming way, others in an energizing manner and then there are those who works towards balancing the systems. Why? Ulrica explains.
Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.