Pilates Workout Series
Skapad av Yogobe
98 min (6 Videor)
Pilates Workout – introduction
3 min
Pilates Workout – introduction
The pilates workout-serie is created for you to get an effective all round training. Emma will guide you through four classes with different focus – matwork, standing, kneeling and seated. You can do them separately or as a workout series.
The whole series is completed with the workshop on five basic principles in pilates. Start with the workshop to get the best results with your training.
To take part of all the classes in this series, check out the playlist
Pilates Workout Series
Pilates Workout – introduction
Get to know the workout series and how to use it.
Pilates Workout – learn the basics
Learn the five basic principles of pilates and get a warm up for workout.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Pilates Workout – seated
Hip, core and spine work with no load on hands and knees.
Pilates Workout – introduction
Get to know the workout series and how to use it.
Pilates Workout – learn the basics
Learn the five basic principles of pilates and get a warm up for workout.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Pilates Workout – seated
Hip, core and spine work with no load on hands and knees.
