Effective allround training at it's best – matwork, standing, kneeling and seated pilates classes! To get the best results, start with the workshop to learn the five basic principles in pilates and to warm up the body before getting your muscles working. Choose to do each class separate or as a workout series, it's all up to you!
3 min
Pilates Workout – introduction
Get to know the workout series and how to use it.
15 min
Pilates Workout – learn the basics
Learn the five basic principles of pilates and get a warm up for workout.
30 min
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
20 min
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
15 min
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
15 min
Pilates Workout – seated
Hip, core and spine work with no load on hands and knees.
