Pilates Workout Series

Skapad av Yogobe

98 min (6 Videor)

Effective allround training at it's best – matwork, standing, kneeling and seated pilates classes! To get the best results, start with the workshop to learn the five basic principles in pilates and to warm up the body before getting your muscles working. Choose to do each class separate or as a workout series, it's all up to you!

Pilates Workout – introduction

3 min

The pilates workout-serie is created for you to get an effective all round training. Emma will guide you through four classes with different focus – matwork, standing, kneeling and seated. You can do them separately or as a workout series.

The whole series is completed with the workshop on five basic principles in pilates. Start with the workshop to get the best results with your training.

To take part of all the classes in this series, check out the playlist Pilates Workout Series

Pilates Workout – introduction

TräningmedEmma Cowan

The pilates workout-serie is created for you to get an effective all round training. Emma will guide you through four classes with different focus – matwork, standing, kneeling and seated. You can do them separately or as a workout series.

The whole series is completed with the workshop on five basic principles in pilates. Start with the workshop to get the best results with your training.

To take part of all the classes in this series, check out the playlist Pilates Workout Series

Om sessionen

3min

Typ av resultat

Introduktion

Praktik

Pilates