A de-stressting, relaxing and rejuvenating class that aims to de-tensify and re-sensify your systems in both body, mind and spirit. The class begins with yin yoga and culminates with a power-boost of all your systems and senses in restorative yoga. In this class you will need bolster or pillows, a blanket, blocks and an eye-pillow.
This class is a true gem for any day you need a break and a recharge. It will help you to strengthen your inner powers and after the class, you will hopefully arrive in a more inspired, clear and present atmosphere.
About the instructor
Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.