A de-stressting, relaxing and rejuvenating class that aims to de-tensify and re-sensify your systems in both body, mind and spirit. The class begins with yin yoga and culminates with a power-boost of all your systems and senses in restorative yoga. In this class you will need bolster or pillows, a blanket, blocks and an eye-pillow.
This class is a true gem for any day you need a break and a recharge. It will help you to strengthen your inner powers and after the class, you will hopefully arrive in a more inspired, clear and present atmosphere.
- Duration:
- 60min
- Needs:
- Seated & lying down, Sleep and Stress management
