Combine strength and mobility in this sweaty legwork class. The focus is on the lower body – hips, knees, buttocks, and ankles. Get ready for a lovely practice, creating sweat and energy.
During the class, you'll need something to hold on to, as a substitute for the barre. We suggest a chair or a stair railing. If you don't have any weights available you can use two filled water bottles.
Pilates Barre is a fun and effective workout. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body. Check out all of Emma's classes in the series Pilates Barre.
About the instructor
Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.