Skapad av Yogobe
60 min (3 Videor)
Pilates Barre – legs & hips
Combine strength and mobility in this sweaty legwork class. The focus is on the lower body – hips, knees, buttocks, and ankles. Get ready for a lovely practice, creating sweat and energy.
During the class, you'll need something to hold on to, as a substitute for the barre. We suggest a chair or a stair railing. If you don't have any weights available you can use two filled water bottles.
Pilates Barre is a fun and effective workout. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body. Check out all of Emma's classes in the series Pilates Barre.
- Kondition, Energiboost and Stående
- Barre and Konditionsträning