Pilates Barre

Skapad av Yogobe

60 min (3 Videor)

Here you'll find a collection of fun and effective workouts. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body.

Pilates Barre – legs & hips

15 min

Combine strength and mobility in this sweaty legwork class. The focus is on the lower body – hips, knees, buttocks, and ankles. Get ready for a lovely practice, creating sweat and energy.

During the class, you'll need something to hold on to, as a substitute for the barre. We suggest a chair or a stair railing. If you don't have any weights available you can use two filled water bottles.

Pilates Barre is a fun and effective workout. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body. Check out all of Emma's classes in the series Pilates Barre.

Pilates Barre – legs & hips

med Emma Cowan

Combine strength and mobility in this sweaty legwork class. The focus is on the lower body – hips, knees, buttocks, and ankles. Get ready for a lovely practice, creating sweat and energy.

During the class, you'll need something to hold on to, as a substitute for the barre. We suggest a chair or a stair railing. If you don't have any weights available you can use two filled water bottles.

Pilates Barre is a fun and effective workout. With the pilates technique as a base and with inspiration from dance and functional movement Pilates Barre strengthens the whole body. Check out all of Emma's classes in the series Pilates Barre.

Längd:
15min
Behov:
Kondition, Energiboost and Stående
Kroppsdelar:
Underkropp
Stil:
Barre and Konditionsträning
15 min

Pilates Barre – legs & hips

Sweat, boost your energy and let the lower body muscles burn!

15 min

Pilates Barre – core & arms

Strengthen the upper body in this standing barre workout – a short but effective core challenge!

30 min

Pilates Barre – full body

Move your whole body and get your sweat on!

15 min

Pilates Barre – legs & hips

Sweat, boost your energy and let the lower body muscles burn!

15 min

Pilates Barre – core & arms

Strengthen the upper body in this standing barre workout – a short but effective core challenge!

30 min

Pilates Barre – full body

Move your whole body and get your sweat on!