A class where we flow through half of the Ashtanga Yoga primary series going up to Navasana and then continuing with backbending and finishing postures. A great morning routine for anyone who wants to start their day with building strength, stamina, disciplin and clear focus.

Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.

Half Primary Series with backbends

Ashtanga yoga

Yoga

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.