Half Primary Series with backbends

About this session

A class where we flow through half of the Ashtanga Yoga primary series going up to Navasana and then continuing with backbending and finishing postures. A great morning routine for anyone who wants to start their day with building strength, stamina, disciplin and clear focus.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

About the instructor

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

Visit Laruga's profile