Ashtanga Yoga Progressions

Skapad av Yogobe

235 min (6 Videor)

Deepen your Ashtanga Yoga practice with Laruga Glaser - this playlist starts of with a workshop where Laruga ties everything together and implements a sense of a flowing practice. The Progression playlist then continues with a half and full primary series. Please explore the Foundations and Essentials workshops and classes before embarking on this journey with Laruga and Yogobe.

Ashtanga Progressions Workshop

45 min

In this workshop we tie everything together and implement a sense of a flowing practice, which essentially is what we are learning in Ashtanga Yoga.

Progressions include half and full primary series. Please explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop and classes before embarking on this journey.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Ashtanga Progressions Workshop

Yoga med Laruga Glaser

In this workshop we tie everything together and implement a sense of a flowing practice, which essentially is what we are learning in Ashtanga Yoga.

Progressions include half and full primary series. Please explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop and classes before embarking on this journey.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.