Ashtanga Yoga Progressions
Skapad av Yogobe
235 min (6 Videor)
Ashtanga Progressions Workshop
45 min
Ashtanga Progressions Workshop
In this workshop we tie everything together and implement a sense of a flowing practice, which essentially is what we are learning in Ashtanga Yoga.
Progressions include half and full primary series. Please explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop and classes before embarking on this journey.
This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.
- Längd:
- 45min
- Behov:
- Tekniktips
- Kroppsdelar:
- Armar, Höfter, Ben, Axlar and Helkropp
- Stil:
- Ashtangayoga
Ashtanga Progressions Workshop
We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.
Half Primary Series with backbends
Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.
Ashtanga Full Primary Series
Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.
Bhujapidasana
Learn the techniques and alignment for the posture arm pressure pose.
Supta Kurmasana
Learn the techniques and alignment for Turtle pose.
Urdva Dhanurasana
Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.
Ashtanga Progressions Workshop
We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.
Half Primary Series with backbends
Ashtanga half primary series up to Navasana, continue with backbends and finishing postures.
Ashtanga Full Primary Series
Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.
Bhujapidasana
Learn the techniques and alignment for the posture arm pressure pose.
Supta Kurmasana
Learn the techniques and alignment for Turtle pose.
Urdva Dhanurasana
Learn the techniques, alignment and variations for Upward Facing Bow or Full Wheel Pose.