Ashtanga Yoga Progressions
Skapad av Yogobe
235 min (6 Videor)
Ashtanga Progressions Workshop
In this workshop we tie everything together and implement a sense of a flowing practice, which essentially is what we are learning in Ashtanga Yoga.
Progressions include half and full primary series. Please explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop and classes before embarking on this journey.
This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.
- Armar, Höfter, Ben, Axlar and Helkropp