Ashtanga Yoga Essentials Workshop

Om den här sessionen

A workshop where we take things to the next level of understanding within Ashtanga Vinyasa Yoga. Working from the inside out we dive into the internal alignment of the physical and energic body which will support the outer structure and alignment of the asanas that we continue to learn and as always conscious breathing will always be a cornerstone in your practice.

In this workshop we cover Mula bandha, Uddiyana bandha, Jalandhara bandha.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.

Besök Larugas profil