Ashtanga Yoga Essentials
Skapad av Yogobe
248 min (16 Videor)
Ashtanga Yoga Essentials Workshop
20 min
Ashtanga Yoga Essentials Workshop
A workshop where we take things to the next level of understanding within Ashtanga Vinyasa Yoga. Working from the inside out we dive into the internal alignment of the physical and energic body which will support the outer structure and alignment of the asanas that we continue to learn and as always conscious breathing will always be a cornerstone in your practice.
In this workshop we cover Mula bandha, Uddiyana bandha, Jalandhara bandha.
This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.
- Längd:
- 20min
- Behov:
- Tekniktips
- Kroppsdelar:
- Helkropp
- Stil:
- Ashtangayoga
Ashtanga Yoga Essentials Workshop
We dive into the physical and energetic body and discover three of the Bandhas.
Sun salutation A, B & Half Standing
Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.
Sun Salutation A, B & Full Standing
Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.
Ashtanga Primary Series to Janu C
Sun salutations, full standing sequence and practice the seated postures up to Janu Sirsasana C.
Trikonasana – Triangle pose
Learn the techniques and alignment for Trikonasana A and B – Triangle pose.
Utthita Parsvakonasana A & B
Learn the techniques and alignment for variations of Wide Angle Pose.
Utthita Hasta Padangusthasana
Learn the techniques and alignment for Hand-to-Big-Toe-pose.
Utthita Parsvottanasana
Learn the techniques and alignment for Reverse prayer pose.
Ardha Baddha Padmottanasana
Learn the techniques and alignment for Standing half-bound lotus pose.
Press Transition from Utkatasana
Practice the transition from Utkatasana to Chaturanga.
Transition from Virabadrasana
Practice a transition from Virabadrasana to Chaturanga.
Paschimottanasana
Learn the techniques and alignment for the posture Seated Forward Bend.
Purvattanasana
Learn the techniques and alignment for Upward plank pose.
Ardha Baddha Padma Paschimottanasana
Learn the techniques and alignment for the posture Seated Half-bound Lotus.
Trianga Mukhaikapda Paschimottanasana
Learn the techniques and alignment for the posture One-leg folded forward bend.
Janu Sirsasana A, B & C
Learn the techniques and alignment for variations of Head-to-knee pose.
Ashtanga Yoga Essentials Workshop
We dive into the physical and energetic body and discover three of the Bandhas.
Sun salutation A, B & Half Standing
Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.
Sun Salutation A, B & Full Standing
Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.
Ashtanga Primary Series to Janu C
Sun salutations, full standing sequence and practice the seated postures up to Janu Sirsasana C.
Trikonasana – Triangle pose
Learn the techniques and alignment for Trikonasana A and B – Triangle pose.
Utthita Parsvakonasana A & B
Learn the techniques and alignment for variations of Wide Angle Pose.
Utthita Hasta Padangusthasana
Learn the techniques and alignment for Hand-to-Big-Toe-pose.
Utthita Parsvottanasana
Learn the techniques and alignment for Reverse prayer pose.
Ardha Baddha Padmottanasana
Learn the techniques and alignment for Standing half-bound lotus pose.
Press Transition from Utkatasana
Practice the transition from Utkatasana to Chaturanga.
Transition from Virabadrasana
Practice a transition from Virabadrasana to Chaturanga.
Paschimottanasana
Learn the techniques and alignment for the posture Seated Forward Bend.
Purvattanasana
Learn the techniques and alignment for Upward plank pose.
Ardha Baddha Padma Paschimottanasana
Learn the techniques and alignment for the posture Seated Half-bound Lotus.
Trianga Mukhaikapda Paschimottanasana
Learn the techniques and alignment for the posture One-leg folded forward bend.
Janu Sirsasana A, B & C
Learn the techniques and alignment for variations of Head-to-knee pose.