Ashtanga Yoga Essentials

Skapad av Yogobe

248 min (16 Videor)

Learn Ashtanga Yoga with Laruga Glaser – this playlist will take you to the next level of understanding Ashtanga Yoga. Working from the inside out, you'll get to dive into the internal alignment of the physical and energetic body which will support the outer structure and alignment of the asanas. You'll also get further understanding of the two internal energy locks, the so-called Bandhas.

Ashtanga Yoga Essentials Workshop

20 min

A workshop where we take things to the next level of understanding within Ashtanga Vinyasa Yoga. Working from the inside out we dive into the internal alignment of the physical and energic body which will support the outer structure and alignment of the asanas that we continue to learn and as always conscious breathing will always be a cornerstone in your practice.

In this workshop we cover Mula bandha, Uddiyana bandha, Jalandhara bandha.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Ashtanga Yoga Essentials Workshop

med Laruga Glaser

A workshop where we take things to the next level of understanding within Ashtanga Vinyasa Yoga. Working from the inside out we dive into the internal alignment of the physical and energic body which will support the outer structure and alignment of the asanas that we continue to learn and as always conscious breathing will always be a cornerstone in your practice.

In this workshop we cover Mula bandha, Uddiyana bandha, Jalandhara bandha.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Längd:
20min
Behov:
Tekniktips
Kroppsdelar:
Helkropp
Stil:
Ashtangayoga
20 min

Ashtanga Yoga Essentials Workshop

45 min

Sun salutation A, B & Half Standing

45 min

Sun Salutation A, B & Full Standing

60 min

Ashtanga Primary Series to Janu C

10 min

Trikonasana – Triangle pose

10 min

Utthita Parsvakonasana A & B

5 min

Utthita Hasta Padangusthasana

3 min

Utthita Parsvottanasana

5 min

Ardha Baddha Padmottanasana

10 min

Press Transition from Utkatasana

5 min

Transition from Virabadrasana

5 min

Paschimottanasana

5 min

Purvattanasana

5 min

Ardha Baddha Padma Paschimottanasana

5 min

Trianga Mukhaikapda Paschimottanasana

10 min

Janu Sirsasana A, B & C

20 min

Ashtanga Yoga Essentials Workshop

45 min

Sun salutation A, B & Half Standing

45 min

Sun Salutation A, B & Full Standing

60 min

Ashtanga Primary Series to Janu C

10 min

Trikonasana – Triangle pose

10 min

Utthita Parsvakonasana A & B

5 min

Utthita Hasta Padangusthasana

3 min

Utthita Parsvottanasana

5 min

Ardha Baddha Padmottanasana

10 min

Press Transition from Utkatasana

5 min

Transition from Virabadrasana

5 min

Paschimottanasana

5 min

Purvattanasana

5 min

Ardha Baddha Padma Paschimottanasana

5 min

Trianga Mukhaikapda Paschimottanasana

10 min

Janu Sirsasana A, B & C