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Ashtanga Yoga Essentials

Skapad av Yogobe

248 min (16 Videor)

Learn Ashtanga Yoga with Laruga Glaser – this playlist will take you to the next level of understanding Ashtanga Yoga. Working from the inside out, you'll get to dive into the internal alignment of the physical and energetic body which will support the outer structure and alignment of the asanas. You'll also get further understanding of the two internal energy locks, the so-called Bandhas.

Utthita Parsvottanasana

3 min

A tutorial video going through the technique and alignment ques for Utthita Parsvottanasana (Reverse Prayer position) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

Your hands will be in reverse prayer position. Also you want to keep the neck long and shoulders open/rolled back. It is not always easy to find, so clasping the elbows is a deep enough shoulder opener.
20 min

Ashtanga Yoga Essentials Workshop

We dive into the physical and energetic body and discover three of the Bandhas.

45 min

Sun salutation A, B & Half Standing

Practice Sun salutations A and B as well as half of the standing sequence of the Ashtanga yoga practice.

45 min

Sun Salutation A, B & Full Standing

Practice Sun salutations A and B as well as the full standing sequence of the Ashtanga vinyasa yoga practice.

60 min

Ashtanga Primary Series to Janu C

Sun salutations, full standing sequence and practice the seated postures up to Janu Sirsasana C.

10 min

Trikonasana – Triangle pose

Learn the techniques and alignment for Trikonasana A and B – Triangle pose.

10 min

Utthita Parsvakonasana A & B

Learn the techniques and alignment for variations of Wide Angle Pose.

5 min

Utthita Hasta Padangusthasana

Learn the techniques and alignment for Hand-to-Big-Toe-pose.

3 min

Utthita Parsvottanasana

Learn the techniques and alignment for Reverse prayer pose.

5 min

Ardha Baddha Padmottanasana

Learn the techniques and alignment for Standing half-bound lotus pose.

10 min

Press Transition from Utkatasana

Practice the transition from Utkatasana to Chaturanga.

5 min

Transition from Virabadrasana

Practice a transition from Virabadrasana to Chaturanga.

5 min

Paschimottanasana

Learn the techniques and alignment for the posture Seated Forward Bend.

5 min

Purvattanasana

Learn the techniques and alignment for Upward plank pose.

5 min

Ardha Baddha Padma Paschimottanasana

Learn the techniques and alignment for the posture Seated Half-bound Lotus.

5 min

Trianga Mukhaikapda Paschimottanasana

Learn the techniques and alignment for the posture One-leg folded forward bend.

10 min

Janu Sirsasana A, B & C

Learn the techniques and alignment for variations of Head-to-knee pose.