Dear Benifyers, welcome to Yogobe!

Many of you have participated in the unique health study #Benify10minaday. We now offer everyone the opportunity to check-out the classes which were part of the two programs.

Videos from the Yoga program
Videos fram the Mindfulness program

Program participants have been rewarded with Yogobe access. If you did not participate you can sign up with the campaign code Benify10minaday for a one month free trial. 

Click here to sign-up.

The Yogobe membership gives you access to more than 1400 videos and over 45 training programs within yoga, meditation, physical exercise and health.

Suggested programs

12 weeks: Get started with running (Swedish)
4 weeks: Get started with yoga (Swedish)
6 weeks: Mindfulness (English)
4 weeks: Urban Move functional training (Swedish)

Suggested playlists (collections of videos)

Calming breathing techniques
Regain your focus at work
Sleep Well
Power Pilates Core

About Yogobe

Yogobe's vision is to create digital tools for physical, mental and social health and well-being. We offer a growing video library, programs, online courses and a market place within yoga, meditation and wellness.
Yogobe has 115 000 members and was awarded ”Health company of the year 2017” in Sweden. All content is created and curated in collaboration with leading yoga teachers, wellness instructors and health experts to give you the best possible training online. 

About the scientific study #Benify10minaday

Benify entered a collaboration with Yogobe and Karolinska Institutet to develop the next generation of health promotional programs for companies.

The project's aim is to investigate the effects of regularly exercising yoga and mindfulness to reduce stress-related illness and contribute to increased well-being.

The study has been designed and implemented together with leading experts and researchers at Karolinska . 

Contact

For questions please contact [email protected]