Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Explore how the in-between and presencing can be a doorway into the now.

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

Satu shares the story behind Authentic Flow yoga.

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Explore the different meridians and open the back of your body.

Work with the meridian pair for spleen and stomach to free yourself from worry.

When you need something short and sweet for the heart.

A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.

Explore giving and receiving with this standing Embodied flow sequence.

Open your side body, tap into your fascia and notice how it’s all connected.

Flow through the whole body, working with strength and grounding.

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.

Explore your boundaries, releasing the negative side of the ego, via the system of the skin.

A lovely yin class to help you unwind after an intense period.

Synnytykseen valmistava harjoitus raskauden viimeiselle kolmannekselle.

Tässä joogaharjoituksessa viemme huomion lantioon ja avaamme lonkkien kireyksiä.

Aurinkotervehdys A:n ja B:n tekniikkaharjoitus.

Äitiysjooga: kuusi viikkoa synnytyksestä.

Odottavan äidin joogaharjoitus raskauden toiselle kolmannekselle.

Odottavan äidin joogaharjoitus raskauden ensimmäiselle kolmannekselle.

Tutustu raskaus- ja äitiysjoogaan Satun opastuksella.