Protect the skin you're in
This embodied yin class let's you explore the system of the skin, and travel into your individual side, releasing the negative side of the ego. The skin is the first thing that connects us and the first thing that separates us. The meridians engaged are the ones for the stomach and spleen, and earth is the element.
- Stress, Avslappning and Sittande & liggande sekvens