A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

A flowing, full-body work out – mixing yoga and pilates!

An energizing full-body workout that builds strength, tone, and endurance.

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Center yourself with focused core work in this short but powerful class.

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.

Kondition och styrka i sammanlänkade övningar för variation och effektiv träning.

Energizing workout for glutes and legs with the support and strength from your core.

Hip, core and spine work with no load on hands and knees.

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

Basic pilates movements for inner stability and body awareness.

Learn the five basic principles of pilates and get a warm up for workout.

Mobility, strength and cardio for upper body.