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Here you will find many of the needs related to yoga and exercise. Get inspired and find guidance, knowledge sharing, tips for reading and related videos in breathing, relaxation, meditation, Pilates, pregnancy yoga, office yoga, circulation and much more.

”The answers you seek never come when the mind is busy, they come when the mind is still.”

Exercise for long-term wellbeing - here’s how you get started
Team januari toppbild
January on Yogobe – 15 min a day makes all the difference
Restorative mona %281%29
Restorative yoga – an antidote to stress
Mona julstres
How to face anxiety and stress this Christmas