Yoga
Here you will find many of the needs related to yoga and exercise. Get inspired and find guidance, knowledge sharing, tips for reading and related videos in breathing, relaxation, meditation, Pilates, pregnancy yoga, office yoga, circulation and much more.
”The answers you seek never come when the mind is busy, they come when the mind is still.”
Meditation as a tool for improving mental health
Yoga from a scientific perspective – for a sustainable body, mind, and community
How does the breath work & benefits of conscious breathing
Salutary qualities of cooling foods on a hot summer's day
Videos with focus on yoga
45 min
Divine pivot - class
Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.
45 min
Freedom inside form - class
Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.
10 min
Cat meditation
Be inspired by cats's purring vibration sounds to balance your energy.