Pranayama – andningsteknik

Skapad av Yogobe

113 min (13 Videor)

Pranayama är sanskrit och betyder andningsövningar. Enligt yogans filosofi kan vi genom dessa övningar reglera flödet av prana i kroppen, det vill säga vår energi. Här har vi samlat klasser inom olika pranayamatekniker.

Visama Vrtti – Calming breath

3 min

The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.

Visama Vrtti – Calming breath

AndningmedEva Seilitz

The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.

Om sessionen

3min

nivå

Passar alla

Praktik

Prison Yoga
Andningsövningar
Pranayama

Typ av resultat

Klass

Behov

Stresshantering

10 min
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
10 min
Full yogic breath
Slow down your breathing and soothe your nervous system.
5 min
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
5 min
Andningsövning – Nadi shodana
Andningsövning för att höja energin och lugna sinnet.
10 min
Den segrande andningen – ujjayi
Ljudande andningsövning som kan hjälpa oss att fokusera och öka närvarokänslan i kroppen.
5 min
Kapalabhati – andningsövning
En kraftfull andningsteknik som får dig att skina och snabbt få mer energi.
10 min
Chandra Bhedana – Practice
Moon-piercing breath – a simple breathing technique to calm and sooth yourself.
10 min
Det mättade andetaget
Stärk andningen och hitta tillbaka till ett mer balanserat andetag.
10 min
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
15 min
Andningsmeditation – anapana
Fokusera uppmärksamheten på det naturliga andetaget.
3 min
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
10 min
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
10 min
Pranayama – andning vid yoga
Hur och varför använder vi oss av vår andning vid yoga?