Pranayama – andningsteknik

Skapad av Yogobe

113 min (13 Videor)

Pranayama är sanskrit och betyder andningsövningar. Enligt yogans filosofi kan vi genom dessa övningar reglera flödet av prana i kroppen, det vill säga vår energi. Här har vi samlat klasser inom olika pranayamatekniker.

The cooling breath – shitali

10 min

Shitali Breath is a classical Pranayama or Breathing Technique, sometimes referred to as The Cooling Breath. The technique is designed to influence the hypothalamus in order to cool down the psychical temperature of the body and the psychic temperature of the mind (the psychic heat that's generated from our constant mental activity).

The cooling breath – shitali

AndningmedAmir Jaan

Shitali Breath is a classical Pranayama or Breathing Technique, sometimes referred to as The Cooling Breath. The technique is designed to influence the hypothalamus in order to cool down the psychical temperature of the body and the psychic temperature of the mind (the psychic heat that's generated from our constant mental activity).

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Pranayama – andningsteknik

The cooling breath – shitali

The cooling breath – shitali

Viloma pranayam – calming breath

Full yogic breath

The recovery breath

Andningsövning – Nadi shodana

Den segrande andningen – ujjayi

Kapalabhati – andningsövning

Chandra Bhedana – Practice

Det mättade andetaget

The cooling breath – shitali

Andningsmeditation – anapana

Visama Vrtti – Calming breath

Surya Bhedana – Practice

Pranayama – andning vid yoga

Viloma pranayam – calming breath

Full yogic breath

The recovery breath

Andningsövning – Nadi shodana

Den segrande andningen – ujjayi

Kapalabhati – andningsövning

Chandra Bhedana – Practice

Det mättade andetaget

The cooling breath – shitali

Andningsmeditation – anapana

Visama Vrtti – Calming breath

Surya Bhedana – Practice

Pranayama – andning vid yoga