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Pranayama – andningsteknik

Skapad av Yogobe

113 min (13 Videor)

Pranayama är sanskrit och betyder andningsövningar. Enligt yogans filosofi kan vi genom dessa övningar reglera flödet av prana i kroppen, det vill säga vår energi. Här har vi samlat klasser inom olika pranayamatekniker.

The recovery breath

5 min

Calm down the rhythm of your breathing with a deep-breathing meditation to recover the breath. A practical tool to use in your everyday life when you experience shortness of breath, perhaps incorporated in fitness training or when going through a stressful day. During the breathing meditation, you will use a hand mudra (hand gesture) to create a feeling of stability. Continue with the meditation as many rounds as feels comfortable.

This practice is recommended for those who have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Before you practice, take part of the introduction to the recovery breath.

The recovery breath

AndningmedAmir Jaan

Calm down the rhythm of your breathing with a deep-breathing meditation to recover the breath. A practical tool to use in your everyday life when you experience shortness of breath, perhaps incorporated in fitness training or when going through a stressful day. During the breathing meditation, you will use a hand mudra (hand gesture) to create a feeling of stability. Continue with the meditation as many rounds as feels comfortable.

This practice is recommended for those who have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Before you practice, take part of the introduction to the recovery breath.

Om sessionen

nivå

Typ av resultat

Praktik

Andningsövningar

Andningsmeditation

Behov

Stresshantering

Hälsa

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

Full yogic breath

Slow down your breathing and soothe your nervous system.

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

Andningsövning – Nadi shodana

Andningsövning för att höja energin och lugna sinnet.

Den segrande andningen – ujjayi

Ljudande andningsövning som kan hjälpa oss att fokusera och öka närvarokänslan i kroppen.

Kapalabhati – andningsövning

En kraftfull andningsteknik som får dig att skina och snabbt få mer energi.

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.

Det mättade andetaget

Stärk andningen och hitta tillbaka till ett mer balanserat andetag.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Andningsmeditation – anapana

Fokusera uppmärksamheten på det naturliga andetaget.

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

Pranayama – andning vid yoga

Hur och varför använder vi oss av vår andning vid yoga?

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

Full yogic breath

Slow down your breathing and soothe your nervous system.

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

Andningsövning – Nadi shodana

Andningsövning för att höja energin och lugna sinnet.

Den segrande andningen – ujjayi

Ljudande andningsövning som kan hjälpa oss att fokusera och öka närvarokänslan i kroppen.

Kapalabhati – andningsövning

En kraftfull andningsteknik som får dig att skina och snabbt få mer energi.

Chandra Bhedana – Practice

Moon-piercing breath – a simple breathing technique to calm and sooth yourself.

Det mättade andetaget

Stärk andningen och hitta tillbaka till ett mer balanserat andetag.

The cooling breath – shitali

Shitali breath – a breathing technique to cool down your body and mind.

Andningsmeditation – anapana

Fokusera uppmärksamheten på det naturliga andetaget.

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

Surya Bhedana – Practice

Sun-piercing breath – a simple breathing technique to lift and energize your system.

Pranayama – andning vid yoga

Hur och varför använder vi oss av vår andning vid yoga?