Pranayama – andningsteknik

Skapad av Yogobe

113 min (13 Videor)

Pranayama är sanskrit och betyder andningsövningar. Enligt yogans filosofi kan vi genom dessa övningar reglera flödet av prana i kroppen, det vill säga vår energi. Här har vi samlat klasser inom olika pranayamatekniker.

Full yogic breath

10 min

Take part in a soothing breathing meditation to calm down your nerves. You’ll practice a breathing pattern to slow down the rhythm of the breath, which will communicate to the body to relax.

This is a meditation that may teach the body to step away from shallow breathing and re-educate the breathing apparatus to a more complete breath. You can take part in this class at work or when you feel stressed. Approximately 6-10 rounds of the breathing cycle are recommended.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Full yogic breath

AndningmedAmir Jaan

Take part in a soothing breathing meditation to calm down your nerves. You’ll practice a breathing pattern to slow down the rhythm of the breath, which will communicate to the body to relax.

This is a meditation that may teach the body to step away from shallow breathing and re-educate the breathing apparatus to a more complete breath. You can take part in this class at work or when you feel stressed. Approximately 6-10 rounds of the breathing cycle are recommended.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

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Pranayama – andningsteknik

Full yogic breath

Full yogic breath

Viloma pranayam – calming breath

Full yogic breath

The recovery breath

Andningsövning – Nadi shodana

Den segrande andningen – ujjayi

Kapalabhati – andningsövning

Chandra Bhedana – Practice

Det mättade andetaget

The cooling breath – shitali

Andningsmeditation – anapana

Visama Vrtti – Calming breath

Surya Bhedana – Practice

Pranayama – andning vid yoga

Viloma pranayam – calming breath

Full yogic breath

The recovery breath

Andningsövning – Nadi shodana

Den segrande andningen – ujjayi

Kapalabhati – andningsövning

Chandra Bhedana – Practice

Det mättade andetaget

The cooling breath – shitali

Andningsmeditation – anapana

Visama Vrtti – Calming breath

Surya Bhedana – Practice

Pranayama – andning vid yoga