Min första playlist
Laget av Sofie
20 min (2 Videoer)
Calming & grounding – slow flow
15 min
Calming & grounding – slow flow
A slow and gentle flow to help you release tension and gather your thoughts. The class is designed to work as pre-asanas for the Yoga nidra – calming & grounding, but can also be used separately. Get into your body and calm your mind with this slow asana practice and then continue with the calming and grounding audio yoga nidra sequence.
15 min
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
5 min
Död mans position – shavasana
Teknik för positionen shavasana, som ger återhämtning och nedvarvning.
15 min
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
5 min
Död mans position – shavasana
Teknik för positionen shavasana, som ger återhämtning och nedvarvning.
