Yoga nidra – calming & grounding

A guided deep relaxation to help calm you down and get grounded. Use it at any time during the day when you need to take a break, release tension and calm your mind.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Calming & Grounding - Yoga Nidra Practice, pre-asanas sequence with soft movement to prepare your body and mind for relaxation.

About the instructor

Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.