Nidra
Laget av Sara
30 min (2 Videoer)
Calming & grounding – slow flow
15 min
Calming & grounding – slow flow
A slow and gentle flow to help you release tension and gather your thoughts. The class is designed to work as pre-asanas for the Yoga nidra – calming & grounding, but can also be used separately. Get into your body and calm your mind with this slow asana practice and then continue with the calming and grounding audio yoga nidra sequence.
15 min
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
15 min
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
