Här får du tips på hur du kan hitta en bekväm sittande eller liggande position vid meditation och förslag på hur du kan modifiera olika typer av yogapositioner för din kropp och dina förutsättningar.
How to sit in meditation
10 min
Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
