Seated Breathe & Restore

Om den her sessionen

This class is practiced on a chair to encourage optimal posture and minimal tension and effort in the body. Gentle breathing exercises helps to cultivate concentration and activates the bodies relaxation response, this is followed by a longer restorative rest with inverted legs for optimal relaxation and recovery. A useful practice if you feel the need to calm down and de-stress body and mind. This practice is recommended to do during daytime, preferably on an empty stomach.

Om instruktøren

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.

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