Video- & audioinnehåll av Mona

Integrating the koshas into restorative yoga with relaxing poses.

Integrating the koshas into asanas.

Introduction to the five vibratory fields of consciousness that make up who we are.

A guided session of deep relaxation to help calm you down.

A guided session of deep relaxation to help you fall asleep at night.

A guided session of deep relaxation to help lift your spirit and energy.

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.

A soft flow to boost your energy levels when you're feeling low – perfect as a pre-flow to yoga nidra.

Get to know Mona Anand, her practice and yoga nidra aka "the yogic sleep".

Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.