Fall asleep – pre-asanas
Pre-asanas for the Yoga Nidra meditation designed to help you deeply relax and fall asleep. It includes gentle asana and a guided yoga nidra to induce sleep. Start with these slow and relaxing asanas that can be performed in bed and continue with the guided yoga nidra audio sequence. This sequence can also be done on it's own.
- Somna – kvällen , Liggande sekvens, Avslappning, Sömn and Stress