Fall asleep – bedtime poses

Om den här sessionen

A gentle flow of poses that can be practiced in bed, or just before you go to bed, to help you come into your body, calm your mind and close your day. This class is designed to work as pre-asanas for the Yoga nidra – fall asleep meditation to help you deeply relax and fall asleep, but the sequence can also be done on its own. Start with these slow and relaxing asanas that can be performed in bed and continue with any guided yoga nidra sequence.

Om instruktören

Mona Anand

Mona har stor erfarenhet och kunskap inom främst restorative yoga, yoga nidra och ayurveda som är hennes specialitet. Hon leder workshops och yogalärarutbildningar runt om hela världen och är en av ISHTA Yoga's Yogiraj mästare, initierad av Alan Finger.

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