Lift your spirits – Pre-asanas
Yoga Nidra practice designed to lift your spirits when you feel low, depressed or in need of energy. It involves these pre-asanas and a yoga nidra sequence to lift your energy. Start with this preparing slow and relaxing asana sequence and then move on to the guided yoga nidra audio sequence. You can also use the sequences by themselves.
- Somna – kvällen , Energi, Avslappning, Sömn and Stress