Lift your spirits – slow flow

Lift your spirits when you feel low, depressed or in need of energy with a slow and gentle flow. This class is designed to work as pre-asanas for the Yoga nidra Lift your spirits meditation, but the sequence can also be done on its own. Start with this preparing slow and relaxing asana sequence and then move on to the guided yoga nidra, or other meditation, sequence.

Om instruktören

Mona Anand

Mona har stor erfarenhet och kunskap inom främst restorative yoga, yoga nidra och ayurveda som är hennes specialitet. Hon leder workshops och yogalärarutbildningar runt om hela världen och är en av ISHTA Yoga's Yogiraj mästare, initierad av Alan Finger.