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Skapad av Sofia

70 min (2 Videor)

How do you calm the mind?

10 min

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

How do you calm the mind?

Mental hälsamedSimon Krohn

If we look at calming the mind, finding tranquility, from our modern understanding it is governed by the autonomic nervous system, which is out of your conscious control. So how do we actually calm the mind?

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